by admin | Jun 29, 2026 | Monthly Ayurvedic Tip
Why Change? Recently, a teenager named Jason read the summer tips on my website and called me with many questions. I jokingly called him “Curious George” because he was curious about everything! He wanted to know why Ayurveda recommends changing our food,...
by admin | May 26, 2026 | Monthly Ayurvedic Tip
As the days grow longer and the temperatures rise, many of us naturally begin changing our wardrobes for summer. Out come the cotton clothes, sandals, shorts, and sun hats. According to Ayurveda, however, seasonal wellness goes far beyond what we wear. Ayurveda...
by admin | Aug 21, 2025 | Monthly Ayurvedic Tip
As fall approaches and the air turns crisp, our bodies start craving warmth—just like we naturally reach for cozy sweaters and jackets. But Ayurveda reminds us that it’s not just our wardrobe that needs adjusting—our diet and daily habits must shift too. This seasonal...
